You’ve done the mindset work.
You’ve read the books.
You know what you want to feel-
calm, clear, connected...
But your body still tenses.
Your mind still races.
You keep looping in overwhelm, self-doubt, or emotional shutdown.
That’s not a flaw.
That’s a pattern your nervous system learned to survive.
And it’s time to unlearn it in the most sacred way!
SoulWise™ is a 3-month 1:1 coaching experience guided by the Shadow to Soul Method™, a somatic and spiritual journey for the soulful women ready to break free from emotional overwhelm, regulate their nervous systems, and reclaim the parts of themselves they've lost along the way.
This isn't surface level support. It's deep, embodied, and transformative.
Together, we unravel protective patterns, tend to the inner shadows, and call your wholeness home.
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This is For You if...
You’re the kind of woman who feels everything.
You’re deeply intuitive, empathic, and wise—yet you often feel…
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Overwhelmed by your emotions
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Disconnected from your body and intuition
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Stuck in old patterns of people-pleasing, perfectionism, or anxiety
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Exhausted by trying to “figure it all out” in your head
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Like parts of you are missing—lost in trauma, burnout, or the roles you’ve had to play
You’re ready to go deeper.
Not just mindset. Not just self-help.
You’re craving embodied healing—the kind that lives in your cells, your bones, your soul.
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What Makes SoulWise™ Different
This is not about fixing you.
It’s about guiding you back to your original wholeness.
Through the Shadow to Soul Method™, we’ll gently explore the places within you that are stuck in survival mode—shining light on old wounds, releasing what no longer serves, and calling back your soul’s truth.
You’ll learn how to:
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Regulate your nervous system with practices that actually work for your body
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Befriend and integrate your shadow, instead of bypassing it
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Reclaim lost soul parts and restore your sacred life force
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Trust yourself, your inner voice, and your body’s wisdom
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Create safety and peace that radiate from the inside out
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The Shadow to Soul Method™
Your SoulWise journey is guided by this 5-phase framework:
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1. The Descent
Recognize the emotional patterns and nervous system imprints keeping you stuck
2. The Reveal
Befriend the shadow and meet the parts of you that are protecting, not punishing
3. The Release
Repattern your nervous system and clear emotional residue from the body
4. The Reclaiming
Soul retrieval and spiritual integration to restore what was lost
5. The Radiance
Live aligned, embodied, and SoulWise—your inner sanctuary awakened
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What’s Included
✔️ 3 Months of 1:1 Coaching (bi-weekly 75-min sessions)
✔️ Personalized Somatic & Spiritual Practice Plan
✔️ Voxer Support Between Sessions
✔️ Access to Rituals, Meditations & Shadow Work Tools
✔️ Option to Add-On a Soul Retrieval Ceremony or Shamanic Journey
Every step is personalized to meet you where you are—with deep attunement, care, and trauma-informed guidance.
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Results You Can Expect
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Feel grounded and safe in your body again
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End emotional spirals and return to calm more quickly
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Reclaim your energy from past wounds and stories
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Deepen your connection to your soul’s voice
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Create boundaries, relationships, and rhythms that nourish you
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Live from your essence, not your old identities
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Client Love
“Working with Jena was like having a guide walk me back into my own soul. I no longer feel hijacked by my emotions. I finally feel peace.”
“I didn’t just learn to calm my anxiety, I learned to trust myself again.
Jena’s guidance was like soul medicine.”
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Let’s Begin
Your soul isn’t waiting for perfect timing. It’s waiting for permission.
If you feel a YES in your body, this journey is for you.
✧ Send a DM to Chat More
You don’t have to keep cycling through burnout, anxiety, or disconnection.
There’s a wiser, more soul-led version of you waiting—and she’s already inside.
SoulWise is the path back to her.