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Connecting to self at Soma Psyche Soul

Self-Care Assessment Quiz

Fill out this quick assessment form and I'll send you a free video assessment to let you know what practice would get you the results you are looking for!

Which of these emotional states bothers you the most? Please choose only 1 or 2.
Pick the top two things you notice the most when this feeling arises.
What feeling do you think you are seeking or wanting instead?
Peace
Calm
Confidence
Ease
Other
peaceful space
somatic reset coaching

Ready to Dive Deeper?

Somatic Reset Coaching

If you know you would greatly benefit from one-on-one guidance to help you navigate the emotional rollercoaster and know the exact somatic practices to calm your nervous system, you can book with me here.

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All massage & bodywork services are provided by NC Licensed Massage & Bodywork Therapists in a facility certified and licensed as an Establishment by the state board.

© 2025 by Jena Weeks, Soma Psyche Soul LLC. All rights reserved.

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