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Mental Health Resources Everyone Should Know
You never know who is struggling inside. As a society, we've become masters a masking and creating a fake image, which makes it difficult...

Jena Skai
Jul 241 min read


Steps to Restoring Harmony in Your Life
Life can sometimes feel chaotic, leaving us overwhelmed and disconnected. Restoring harmony in your life is not just a goal; it’s a...

Jena Skai
Jun 234 min read


How Somatic Healing Can Support Your Well-Being
Somatic healing is gaining popularity as an effective method to enhance overall well-being. It's a holistic approach that connects the...

Jena Skai
Jun 24 min read


Unveiling the Shamanic Roots of Massage
In the realm of ancient healing practices, nestled within the rich tapestry of indigenous traditions, lies a captivating tale of touch...

Jena Skai
May 123 min read


Embracing a New Beginning with Soma Psyche Soul LLC
I'm excited to introduce Soma Psyche Soul LLC . This name reflects the integrative, whole-person approach I bring to healing. This...

Jena Skai
Mar 273 min read


Emotional Pain in the Body, What is it and Why Traditional Massage isn't Enough.
Have you ever felt like you were carrying the weight of the world on your shoulders? Then, you've experienced emotional pain in the body....

Jena Skai
Mar 152 min read
5 Deep Tissue Massage Myths Everyone Needs to Know
Scan any local groups and you'll undoubtedly come across a post seeking deep tissue massages believing that is the answer to the aches...

Jena Skai
Feb 232 min read


Positive Affirmations Don't Work for Everyone. Here's Why.
Positive affirmations can be a powerful tool for many, but they may not yield the same results for everyone. This discrepancy can be...

Jena Skai
Dec 2, 20242 min read


My Top 10 Book Recommendations for the Healing Arts
If you're like me, then you love having a library of books that enhance your knowledge. I definitely have my favorites when it comes to...

Jena Skai
Sep 8, 20244 min read


The Psychology of Massage: It's more than just back rub...
Massage offers great therapeutic benefits for psychopathologies. Dopamine & serotonin are two very common neurotransmitters studied and...

Jena Skai
Jul 28, 20242 min read


Why Stretching Falls Short: Exploring the Science Behind Somatic Therapy
Ever felt muscle tension and achiness, and attempted to stretch it out, only to find it exacerbated the discomfort? You're not alone....

Jena Skai
Jun 18, 20242 min read


Discover Inner Peace: Massage Therapy for Stress Relief
In today’s fast-paced world, stress has become a common factor in many people’s lives, especially for women aged 30-50. The constant...

Jena Skai
Jun 7, 20242 min read


Nurture Your Spirit: Somatic Bodywork for Women
In the hustle and bustle of daily life, it's easy for stress to weigh us down and dim our inner light. As women juggling various...

Jena Skai
Jun 7, 20242 min read


Transform Your Mind with Shamanic Energy Healing
When it comes to holistic healing, the power of shamanic energy healing is truly transformative. At Soma Psyche Soul in Morehead City,...

Jena Skai
Jun 7, 20242 min read
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