The Somatics of Self-Care

This webinar will delve into the concept of somatic healing and its role in self-regulation, which is essential for effective self-care. Participants will learn practical techniques to enhance their well-being through body awareness and mindfulness.

What you'll experience:

• Introduction to Somatic Healing

  • Definition and principles of somatics

  • Historical context and evolution

• The Importance of Self-Regulation