Self-care made easy. This monthly wellness membership includes a 60 minute massage and 1 yoga class per month. Minimum of 3 month membership.

Feel better in your mind, body and spirit with this Somatic Bodywork & Yoga combo.

Features:

1- 90 minute monthly Somatic Reset Bodywork session

1- Somatic Yoga classes

(Regular price separately $170)

A holistic approach to releasing tension and pain caused by overwhelming stress. Reconnect with your body and reclaim your peace.

In this session you’ll receive assessment to determine your holding patterns, specific movement practices to re-educate the muscles, practices to keep you from stress/overwhelm and bodywork to keep you feeling your best.

When stress builds up, it can leave you feeling disconnected, drained, and trapped in a cycle of tension and pain.

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There's a way to let it go. 

Integrative Somatic Reset can help you release that tension and reconnect with your sense of calm. Your path to relief is just a session away.

Let's work together to help you feel at home in your body again. 

This package includes:

Assessment- a thorough look at your nervous system states, experiences and effects

Nervous System Coaching- practices to regulate your system based on your nervous state

Movement- chronic holding patterns need somatic neuromuscular re-education to release and sometimes trauma needs movement to finally let go

Bodywork- once your patterns have been established, somatic bodywork assists in uncovering and releasing deeper layers.

The Integrative Somatic Reset Package includes the 2 hour initial Integrative Somatic Reset Therapy, plus 2 additional follow-up Somatic Bodywork sessions 1 to 2 weeks apart, as recommended.

This package is good for 2 months, to ensure the best results.

This introductory Bowen package offers 3 sessions for the month as recommended for this treatment.

Somatic support for women navigating midlife burnout, resurfacing trauma, and identity shifts so they can return to steadiness and self-trust. 

What You'll Get

3 Months of 1:1 healing support guided by the Shadow to Soul Method™- a somatic and spiritual journey for sensitive, soul-led women ready to release emotional pain & reclaim their radiant inner truth.