Somatic Reset Immersion: Rediscover You

A deeply experiential journey for the woman who feels disconnected from herself and is ready to find her way back home.

Through gentle somatic practices, nervous system education, inner child exploration, reflection, and embodied awareness, we begin to unravel the layers of who you learned to be so you can reconnect with who you truly are.

This immersion invites you to slow down, listen inward, and rediscover the parts of yourself that may have been buried beneath responsibility, survival, expectations, and the weight of simply getting through life.

Together, we explore what your body remembers, what your nervous system has learned, and what becomes possible when you begin creating space for your own wants, needs, truth, and authentic expression.

This is not about becoming someone new.

It is about remembering YOU.

What to expect:

Videos- prerecorded and shared for you to watch in your own time.

Coaching Integration- I will be available throughout the week for live coaching sessions. These integration sessions are meant to ensure what you learning through the program is actively being integrated into your life. It is important to save these dates and times so you can make the live calls. Replays are available, however, the benefits are greater when joining live.

Practices- there will be various practices shared over these next weeks. Some may be easy for you, others might be challenging. Try them. See how they work you so you know how you experience it. This is part of the process in learning what, how, and when to use these techniques.

Check ins- I'll be checking in with you throughout the program. I encourage you to use the group as our community meet-up space. You aren't going through this alone. Sometimes engaging in community is part of the healing journey.

Live Call Schedule:

8/22 Saturday at 7PM Welcoming Call

8/30 Sunday 7PM Somatic Coaching

9/5 Saturday at 7PM Somatic Coaching

*Integration catch-up week* Personal Check-ins

9/19 Saturday 7PM Closing Integration