Reset your nervous system and rest in stillness for deep inner peace.

Embrace healing with Yoga Nidra & Sound Bath Meditation for Inner Peace.

It is time to find solace from the chaos within. Join us for a nurturing session designed to soothe your mind, body and spirit. It is like a sanctuary of deeply healing peaceful bliss, helping you rediscover yourself.

What is Yoga Nidra?

Yoga Nidra is known as the yogic sleep, it is a deeply relaxing restful meditation technique that induces a state of profound relaxation, while heightening body awareness. As your subconscious mind unwinds, you enter this space of deep inner peace, as soothing sounds from crystal singing bowls wash away stress, anxiety, and tension, leaving you grounded with a renewed sense of Self.

Together, Yoga Nidra & Sound Bath healing offer a transformative journey for your mind, body & soul. It assists with:

Stress Relief

Reducing Tension

Improved Sleep

Deep Relaxation

Nervous System Regulation

Emotional Healing

Inner Connection

Mindfulness

Better Awareness

Sense of Peace

Led by an experienced instructor and held in a safe and supportive environment, this session is tailored to nurture your emotional well-being and foster inner harmony. Whether you're navigating trauma, seeking emotional regulation, or simply craving a moment of peace, this session is for you.

*Bring a mat, blanket, water bottle and dress comfortably. We have some mats & blankets, as well as bolsters available.

We believe healing should be accessible to all.

To support community care, this event is offered with tiered pricing options:

Standard Registration- sustains our work and offerings to the community

Community Supported- for those with financial need

Community Blessing- For those who wish to give in a way that supports others' access

Choose the tier that aligns with your current resources. No explanation needed. Your presence is a gift, and all are welcome.